Manual You Know What You Have To Do

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This is because growth plates , which are areas where bones grow that are near the ends of long bones, are weaker than their ligaments. Children are therefore more likely to fracture bones than injure soft tissue.

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The signs and symptoms of a sprained ankle in a child are similar to those of a broken bone. Caregivers should therefore take a child to the doctor following any serious bone or soft tissue injury. Any injury that stretches or traumatizes the ligaments can sprain the ankle. Some common causes include:. Treating a sprained ankle begins by keeping the ankle still to prevent future injuries.

Controlling swelling may help the pain.

The Truth Behind 'You Don't Know What You Have Until It's Gone'

Once the initial swelling subsides, gently exercising and stretching the ankle can help it heal while preventing muscle weakness. Mild sprains may not require medical treatment. A few simple home remedies can help ease the pain associated with these injuries:. If the sprain is severe or home remedies do not work, a doctor may recommend additional treatment, including:.

However, only a doctor can accurately diagnose a sprain. This is because sprain symptoms are very similar to those of other injuries and disorders, including bone fractures and arthritis.

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Sprains are common and usually fairly mild, though they can be painful. It is important to take this injury seriously and to rest the ankle to prevent further injury. A doctor can offer treatment guidelines and ensure that the injury is a sprain and not something more serious.

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Article last reviewed by Thu 30 May All references are available in the References tab. Ankles sprains: Overview. Canares, T.

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    Ankle and foot overuse disorders. Sprains and strains in children. Sprains, strains and other soft-tissue injuries.

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    • MLA Villines, Zawn. MediLexicon, Intl. APA Villines, Z. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.

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